Christiana Cortina

MS, Nutrition Intern

I'm Christiana, founder of Nutrida, and I’m so glad you’re here. Nutrida is a family-focused nutrition practice rooted in curiosity and connection. I support children, families, and individuals in meeting their unique nutrition needs while building positive relationships with food and body; especially when mealtimes feel stressful or overwhelming. I believe true nourishment goes far beyond what’s on your plate. It’s about caring for your body, honoring your needs, and creating meaningful connections around food.

As a former elementary school teacher, I bring a unique, child-centered lens to my work with families who are navigating feeding challenges. I help parents feel confident in modeling healthy habits, supporting their child’s autonomy, and curating mealtimes that are enjoyable and sustainable. My approach is compassionate and realistic, meeting families where they are. While much of my work centers around children and families, I also offer one-on-one nutrition counseling for individuals of all ages who want to nourish their bodies, improve their relationship with food, and feel more at ease in their food choices.

In 2019, I earned a bachelor's degree in Elementary Education from Towson University. My professional path began as an elementary school teacher. In 2022, I spent a year teaching English in Sevilla, Spain. This experience deepened my appreciation for food not only as a source of nutrition; but as a powerful source of connection, culture, and community. I continued my education by earning a master’s degree in Clinical Nutrition from the Maryland University of Integrative Health (which has since been integrated into Notre Dame of Maryland University). This journey inspired me to start my own practice, where I could combine my love of teaching, nutrition, and meaningful connection with others.

Today, as a future Certified Nutrition Specialist & LDN, I blend nutrition science with mindful, hands-on learning to help clients build skills that support lifelong wellness. Whether you’re a parent seeking support at the dinner table or someone looking for personalized guidance on your own journey, I'd love to support you.

I am currently working under supervision through the Clinician's Incubator program.

About

Services

Services & Fees

Nutrition Counseling

for Individuals

Initial intake session (90-120mins) $200

Your initial intake session is all about you. We will review your medical history, talk through your goals, and explore the support you’re seeking. Afterward, I take time to assess your nutrition, your needs, and research individualized approaches. Our next sessions will be truly tailored to you!

Continued care session (45-60mins) $150

Continued care sessions are focused on support, reflection, and adjustment. We’ll review how you’re feeling, what’s working, and what needs to change as we collaboratively refine your protocol so it continues to fit your life.

Guidance & support check in (25mins) $75

A flexible 25-minute session for check-ins, questions, and extra support. Perfect for troubleshooting, navigating challenges, or getting reassurance when things feel off-track.

Nutrition Counseling

for Families

Initial intake session (90-120mins) $200

The initial intake session is about getting to know your child, your family, and your story. We will review your child’s medical history, discuss goals, and explore the support you’re looking for. Afterward, I take time to assess eating habits and research individualized approaches so our next session is truly tailored to your child and family.

Parent session (45-60mins) $150

Ongoing parent sessions are a space to reflect, problem-solve, and adapt. We will discuss how things are feeling at home, explore possible interventions, and make adjustments as needed. Each approach is flexible and evolves based on your child’s unique nutrition needs and your family’s day-to-day reality.

Child session (30mins) $100

These in-person sessions are tailored to your child’s individual needs, preferences, and comfort level. Using interactive activities, we explore food in a way that supports curiosity and confidence in a low-pressure environment. Parents receive a summary and outlined next steps during the following parent session.

Other Offerings

In-home cooking session (120mins) $225

Personalized in-home cooking sessions are a hands-on opportunity for your child to engage with food in a supportive environment. Your child chooses a recipe from a curated list, I bring the ingredients, and together we prepare a meal your whole family can enjoy—cleanup included!

Balanced bites workshop (60mins) $40

Designed to support positive food experiences, this monthly hands-on workshop invites children to explore foods through taste, texture, and language. By expanding vocabulary and encouraging curiosity, children gain confidence and feel more in control of their eating experiences.

Cooking workshop (120mins) $80

These quarterly hands-on workshops help children develop kitchen skills and independence while learning to prepare nourishing meals. These skills support confidence in the kitchen. Includes a recipe booklet so they can keep practicing at home!

Follow our Instagram page for upcoming workshop dates!

Services

Upcoming Workshops & Events

Testimonials

"We let go of a lot of fears we had around certain types of foods, that had led us to restrict more than we realized. We stopped pushing and pulling and started being more accepting... and amazingly, our son started listening to his own body better. Christiana's approach focuses on the whole family experiencing food in a way that builds connection instead of tension."

— Vanessa K.